Fusion Yoga and Pilates FOR PREGNANCY is a deck of 40 postcard sized cards presenting specifically selected poses and movements ideal for the preparation for labor, birth and motherhood. These cards are invaluable training for labour, as you will learn about your body and mind and the cards encourage you to form a deeper connection with not only yourself but with your baby too.
As you feel the baby grow, you will also experience inner growth. Increased body and mind awareness will be the ultimate training for labour, birth and motherhood. Exercise is good for your baby too. Studies show that babies born to mothers who exercise during pregnancy may benefit from better stress tolerance and advanced neurobehavioral maturity. These children are leaner at five years of age and have better early neurodevelopment. The new findings are added to the already-known benefits of exercise during pregnancy, including improved cardiovascular function, improved attitude, mood, quicker recovery and improved fitness.
There are tremendous benefits to practicing Fusion Yoga & Pilates throughout your pregnancy. Regular practice improves your labour and birth by developing:
- strength physically & mentally
- flexibility
- stamina
- relaxing & breathing techniques
“This deck promises to be a great resource for all pregnant women and it offers some ideal options for preparation for labour, birth and motherhood.” Patrice Hickey, President Australian College of Midwives
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Fusion Decks
