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Fusion Yoga and Pilates FOR SURFERS is a deck of 40 postcard sized cards of specifically selected poses and movements that cater for the beginner to the advanced surfer. The instructions are written by Georgie Wilczek, a yoga and pilates instructor and founder of Fusion yoga and pilates, and photos taken on the North Shore of Hawaii staring Love Hodel, pro surfer from Hawaii.
Fusion Yoga & Pilates poses assist you with your flexibility, power, alignment, core strength, endurance, strength, balance, breathing and relaxation techniques.
“Fusion poses and exercises have been an absolute blessing when I have been surfing and competing all day and my body is craving to be stretched. I can travel with them, and choose a selection of cards that cater to the areas of my body that need attention. They’re educational, extremely beneficial, creative, and have been my best friend when my physiotherapist and chiropractor are not around.” Love Hodel, Hawaiian Pro Surfer
“My surfing has improved in so many ways since I started using the Fusion Yoga & Pilates cards for Surfers. My back feels more flexible and my shoulders are stronger.” Rick Olarenshaw, TV presenter, physiotherapist and surfing devotee
“These cards are rad because you don’t have to be a master of yoga or Pilates, I was bending, twisting and blasting away in no time! I’ve noticed the difference in my strength and stamina in and out of the water”. Andy Morris, Assistant Editor, Australian Surfing Life magazine
Buy them online or at these retailers:
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Fusion Decks
